How does yoga aid fertility?

When you include yoga postures, meditation, breathing, visualisations, and positive thinking into your fertility self care program you can:

  • Improve preconception care

  • Lower your stress hormones

  • Improve egg quality

  • Increase your chances of a successful IVF by 35%

What's included

A video will release at the beginning of each week, and you can review past videos

  • 4 x 30 min Fertility Yoga Lessons

    Which means you can set your own pace. Do what you can in the time you have - match your mood to the task, or do a whole .yoga practice at once if you can. Learn in your way (6 months expiry)

  • Heart & Womb Relaxation

    Designed so you can mediate on your heart and womb connection. Infuse your pelvis with light and cleanse your womb in preparation for new life.

  • Access to the Private Facebook Community

    Feeling supported is so important during this journey. Connect with other women just like you.

Why wait....

this will make a difference to your fertility journey

Learn how to map your fertility cycle

Examine the mind/body connection, look at your menstrual cycle/IVF goals and develop your own home yoga practice

Get started now

I am attending a fertility clinic and undergoing assisted reproductive procedures. How will yoga help?

Our yoga practices are safe for women during Assisted Reproductive Technology. The stress associated with infertility can be lessened through adding the health-enhancing benefits of yoga to modern medical intervention.

  • Overcome health conditions like PMS, painful or missing periods, flagging libido, PCOS, fibroids, endometriosis,etc.

  • Overcome health conditions like PMS, painful or missing periods, flagging libido, PCOS, fibroids, endometriosis,etc.

  • Accept and come to appreciate the weekly changes in your hormones, tuning into your menstrual cycle’s phases will guide you as to when to nourish, to create, to heal & to discover your gifts of insight.

Testimonials

I AM PREGNANT!

Jodi

Thank you for the wonderful time I had attending the fertility yoga class. It really helped me with working through my feelings left from my miscarriage and the frustration I was experiencing with having trouble conceiving again. I would really like to book in for the 1st Trimester Yoga because I AM PREGNANT!

All about letting go

Cheryl

I joined the yogababy Fertility yoga classes after about 12 months of trying to fall pregnant. Apart from worrying about why I wasn’t falling pregnant – I was also working in an extremely busy job and one where I travelled quite regularly. The Fertility yoga classes were a great opportunity to take some time out for me … I’d done other yoga classes before but they tended to have much more of an exercise focus whereas the Fertility yoga practice was quite different and very much about letting go and exploring your own body and postures. The classes were also very useful for relaxation and to help slow down my very busy mind. I found that my menstrual cycle regulated over the time that I practised and aligned completely with the moon. I fell pregnant about 3-4 months after finishing Fertility yoga and am sure that this practice helped on my path to pregnancy.

Maud

I’m PREGNANT!!!! Thank you so much for your wonderful fertility classes - they were truly such a joy for me to attend each week. I’m so appreciative of how much effort you put into designing each of the classes with added movements and information each time. I loved the chanting and humming and all the wonderful positions obviously very much contributed to me getting pregnant at 40!

Inspirational

Vicki

The fertility private session with Suzanne was the inspiration I needed to be motivated to work towards feeling calmer and more relaxed through my fertility journey.’

Highly recommended

Kim

I attended the Fertility yoga classes and found them very beneficial and enjoyable. Prior to attending the Fertility yoga classes I had very little yoga experience but had read about the benefits of practising yoga when trying to become pregnant - and after trying for over a year I was more than willing to try yoga. By attending the fertility yoga classes I learnt how yoga postures could assist my cycle to promote fertility and I learnt invaluable meditation and relaxation exercises that I continue to use regularly. I looked forward to each fertility yoga class every week and went on to attend the Pregnancy yoga classes and am currently enjoying attending the Active Birth yoga classes. I would (and have) highly recommend the fertility yoga classes!

Your teacher

​Suzanne has a Bachelor of Arts (Psychology) and Post  Graduate Diploma of Psychology from University of Queensland. She is a registered counsellor and a member of ACCA. After completing psychology qualifications she acquired a Graduate Diploma in Transpersonal Psychology with IKON institute. In 2000, she graduated with a PostGrad Diploma of Pregnancy & Active Birth Yoga. Suzanne has been teaching Fertility Yoga since 2005 and has helped over 10,000 women & their partners become confident parents.

Senior Educator Suzanne Swan

Other courses