Course curriculum

  • 1

    Welcome

    • Welcome

    • Points to remember when you're participating in a yoga class whilst pregnant

    • Setting up your space...
  • 2

    Pregnancy Yoga Videos

    • 70 min Pregnancy Yoga Womb breathing

    • 60 min Pregnancy Yoga Standing

    • 60 min Pregnancy Yoga Strengthening

    • 40 min Pregnancy Yoga Restorative
  • 3

    Relaxation Audio/video

    • 15 min Relaxation Audio