Course curriculum

    1. Introduction

    2. Things to remember when you're participating in a yoga class when pregnant

    3. Setting up your space...

    1. 3rd Trimester Standing Poses (30 min)

    2. 3rd Trimester Seated Poses (20 min)

    3. 3rd Trimester Optimal baby positioning (15 min)

    4. 3rd Trimester Early Labour Sequence (20 min)

    1. Breath Wave (10 min)

    2. Flower Opening (20 min)

    3. Birth Journey (30 min)

    1. Turning a breech baby

    2. Active Birth Yoga: Early labour sequence

About this course

  • $49.00
  • 12 lessons
  • 2.5 hours of video content

Additional Online Videos: Mums & Bubs Yoga

Yoga is a wonderful way of looking after yourself after the birth of your baby.