Course curriculum

  • 1

    Welcome

    • Introduction

    • Things to remember when you're participating in a yoga class when pregnant

    • Setting up your space...
  • 2

    Yoga Classes

    • 3rd Trimester Standing Poses (30 min)

    • 3rd Trimester Seated Poses (20 min)

    • 3rd Trimester Optimal baby positioning (15 min)

    • 3rd Trimester Early Labour Sequence (20 min)
  • 3

    Relaxations

    • Breath Wave (10 min)

    • Flower Opening (20 min)

    • Birth Journey (30 min)
  • 4

    Downloadable PDF's

    • Turning a breech baby

    • Active Birth Yoga: Early labour sequence

Additional Online Videos: Mums & Bubs Yoga

Yoga is a wonderful way of looking after yourself after the birth of your baby.

  • All Courses, Baby

    Yogababy - Yoga for you & your baby (3 months access)

    4 x Mums and Bubs Yoga classes 30-40 min 'Live' online classes with Suzanne Swan Bonus Yogababy Sequence (3 months expiry) Baby Yoga & Postnatal Yoga Suitable for younger or older babies (6 weeks to crawling)

    9 Lessons $49.00
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