Course curriculum

  • 1

    Welcome

    • Welcome!

    • Six points to remember when you're participating in a yoga class when pregnant

    • Setting up your space...
  • 2

    Yoga Practice

    • Yoga Practice 1: Pelvic Floor

    • Yoga Practice 2: Standing & Grounding

    • Yoga Practice 3: Restorative Practice

    • Yoga Practice 4 : Womb Salutation

    • Yoga Practice 5: Goddess Squats

    • Yoga Practice 6: Hip Opening

    • Yoga Practice 7: Balancing
  • 3

    Relaxation

    • Relaxation 1: Breath Wave

    • Relaxation 2: Safe Place Visualisation

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