Yogababy

Welcome!

Six points to remember when you're participating in a yoga class when pregnant

Setting up your space...

Yoga Practice 1: Pelvic Floor

Yoga Practice 2: Standing & Grounding

Yoga Practice 3: Restorative Practice

Yoga Practice 4 : Womb Salutation

Yoga Practice 5: Goddess Squats

Yoga Practice 6: Hip Opening

Yoga Practice 7: Balancing

Relaxation 1: Breath Wave

Relaxation 2: Safe Place Visualisation