Course curriculum

  • 1

    Welcome

    • Welcome

    • Six points to remember when you're participating in a yoga class when pregnant

    • Setting up your space...
  • 2

    Pregnancy Yoga

    • Pregnancy Yoga 1 - Breathing and Moving Gently

    • Pregnancy Yoga 2 - Gentle Joint Release with Visualising the baby

    • Pregnancy Yoga 3 - Increasing Vitality with Standing Poses

    • Pregnancy Yoga 4 - Standing to Release Anxiety & Lethargy
  • 3

    BONUS: Relaxation

    • Breathing & Relaxation

Morning Sickness Tips

Shifting your practice to a slower pace can help you stay in touch with your emotions and the physical changes taking place. Staying with your breath, and directing your attention to your body in new ways as you are now nourishing new life

  • Keep moving: even a slow, meditative walk may make you feel better

  • Keep crackers by your bed, and eat one or two before you even get up in the morning

  • All things ginger, such as tea (crushed ginger in hot water, steeped for ten minutes)

Additional Online Video Packs

Yoga Videos designed to help you with your health and well-ness during your pregnancy. Bring your attention to your baby each day.